Specifics in stretching

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    • #45086 Reply

      How long and how often should stretching be done? I know on phimosisjourney it says to do 1 minute stretches 20 times when waking up and when going to bed.


      other posts on here tasks about doing 5 minute stretches 4 times throughout the day.

      Whats the consensus on what seems to work best?

    • #45087 Reply

      Try getting in 3-4 sessions per day, about five minutes each. The frequency prevents the skin from retightening.

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